James, Justin, Cris to provide write up:

Talk about the Phases

Seating positions: (i.e. Leg placement and plant of the paddle side foot, sitting center)
Paddle positions: (i.e. Hand placement and gunnel glide)

Catch Phase: (Anchoring the blade)
Power Phase: (Compression of water and length of stroke)
Finish Phase: (Getting out of the water)
Recovery Phase: (Getting forward to start again)